Sama Vata Diet
(dry, light, cold)
You can only consume the fruit and food that is listed here:
1.Fruit: lemon, lime, grapefruit, plum, soaked plum, sour cherry, grapes, strawberry, rapsberry, pineapple, papaya, mango, date, fig,(sometimes orange, banana, pear, apple only stewed or fried, peach, apricot), pomegranate, cherry, strawberry
2.Vegetables: cooked onion, hot chili, carrot, red beet , parsley, radish, avocado sea vegetables, potato, tomato, aubergine, sweet pepper, corn, fresh green pea, turnip, marrow, artichoke, chili, pumpkin, (sometimes green bean)
3.Seeds: wheat, couscous, oat, brown rice
4.Beans:tofu- soya cheese, mung bean, szójabab- soya bean
5.Oily seeds:almond, walnut, pine nut, cashew, sesame nut (sometimes coconut, pumkin seeds, sunflower seeds, hazelnut)
6. Oils: sesame oil, almond oil, olive oil, avocado oil, fresh butter, coconut oil, mustard oil, hazelnut oil, suitable also: ghee: cooked and clarified fresh butter eaten cold
7. Products of animal origin: fishes (sometimes sea food, egg, turkey, chicken, duck) but normally the consumption of any kind of meat is not recommended.
8. Sugar: palm-sugar, maple syrup, crude molasses, (sometimes fresh honey not older than 3 months, fruit-sugar)
6.Spices: garlic, cardamom, sweet fennel, nutmeg, ginger, clove, coriander, Roman cumin, cinnamon, basil, rock salt, anise, curcuma
7.Liquids: You should drink a lot of liquids, tea with tonic properties, fruit juice (sour), bitter wines: e.g., 0,5-1 dl before meals
8.Dairy products: milk, yoghurt, kefir, cream, sour cream, fresh butter, cottage cheese, cheese, buttermilk
9.Vitamins: vitamins which dissolve in fat: A, D, E, C, minerals: zinc, calcium.
Warning
Nothing is left out from the list, you should not eat or dring anything that is not mentioned.
A three-week-diet ensures the balance and homeostasis of the body and provides for the acido-basic stability of the muscle structure and the connective tissues which is very important in the case of any kind of acute or chronic infection.
You have to have three meals between 10 a.m and 7 p.m.
Sama Kapha Diet
(Wet, cold, heavy, binding, obscure, soft.)
You can only consume the fruit and food that is listed here:
1. Fruit: dried fruit e.g., apple pomegranate, blueberry (sometimes lemon, grapefruit, lime)
2. Vegetables: celery, white cabbage, coriander leaf, green bean, asparagus, mushroom, broccoli, sweet pepper, turnip, carrot, sweet pea, red beet, cabbage head lettuce, mustard leaf, radish, onion, Chinese cabbage, horse-radish, sunflower seed bud
suitable also : cauliflower, spinach, parsely, (sometimes once in two weeks: potato, pumpkin)
3. Seeds: barely, corn, buckwheat, rye, millet, (sometimes: basmati rice)
4. Beans: angular-shaped bean, tofu (soya cheese), soya, lentil, split pea
5. Oily seeds: pumpkin seed, sunflower seed
6. Oils mustard oil, saffron oil, sunflower oil, corn oil
suitable also: ghee: cooked and clairified fresh butter eaten cold
7. Products of animal origin: turkey, chicken (sometimes), but normally the consumption of any kind of meat is not recommended.
8. Sugar: honey
9. Spices: any kind of spice is good, especially hot, red hot chili, cayenne pepper, black pepper, mustard, horse-radish, garlic, ginger, curcuma, clove, cardamom, cinnamon, Roman cumin, basil, coriander, parsely (sometimes nutmeg, sweet fennel, mint)
10.Liquids: Don’t drink a lot of liquids, only herbal tees lukewarm or warm, spicy tea, black or green tee
11.Dairy products soya milk, goat milk, buttermilk
12.Vitamins: group B, sometimes vitamin C and K.
Figyelmeztetés:
Nothing is left out from the list, you should not eat or dring anything that is not mentioned.
A three-week-diet ensures the balance and homeostasis of the body and provides for the acido-basic stability of the muscle structure and the connective tissues which is very important in the case of any kind of acute or chronic infection.
You have to have three meals between 10 a.m and 7 p.m.
